Would I be healthier if I quit drinking?

[Dominique]

I didn’t know where to post this, but let’s pretend it relates to nutrition:

Would I be healthier if I quit drinking?

Just in case, it’s about drinking (or not drinking) alcohol, not water  

[Esya]

I am healthier and happier since I quit drinking. This is the first week where I lost count for how long it has been, which I think is a very good sign (around 5 to 6 weeks now). I was ok visiting my parents last week and have them drink while I didn't. Today I am going out with a friend and I already know I actually prefer not to drink. I am happy I was finally ready to make the change.

[robguitar]

I quit 16 years ago. I don't miss it at all.

[SunsetRunner]

Overall health includes your mental and emotional health. If you'll be bummed out about not having a drink with friends every now and then, then you're harming yourself emotionally. Long term health needs to be sustainable and realistic. If you want to enjoy a beer or two just make sure it fits into your overall caloric plan and enjoy every sip!

[Esya]

@SunsetRunner

Agreed! Because it works for me and others to not drink at all, does not mean it works for everyone. Even for myself it might change again with time.

[Cornelius]

Absolutely yes . . .