07-22-2020
14:48
- last edited on
07-23-2020
10:33
by
SilviaFitbit
07-22-2020
14:48
- last edited on
07-23-2020
10:33
by
SilviaFitbit
I just received my Versa 2 today. I am a 52 year old female, recently recovered from a major surgery. I would like to get back into shape. Lose weight, strength and tone. I have started my free trial of premium and would like advice on where I should start with a workout. I do walk approximately 1-2 miles a day but would like to do more. Any help or advice would be appreciated.
Moderator Edit: Clarified subject
07-23-2020
10:28
- last edited on
11-08-2024
12:53
by
MarreFitbit
07-23-2020
10:28
- last edited on
11-08-2024
12:53
by
MarreFitbit
@A-Marine-Wife A warm welcome to the Community. I'm glad to hear that you received a Versa 2 and are looking to get back in shape.
Thanks for the details mentioned. It's always recommended to contact a physician or a doctor for a professional insight. Fitbit Premium will help you build healthy habits by offering customized features in the Fitbit app. Since you just recovered from a major surgery, you could start by trying the "Easier Go-Tos" or the "Get Active" guided program.
I'll be around if you have any additional questions.
Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.
07-23-2020 10:34
07-23-2020 10:34
07-24-2020
10:41
- last edited on
11-08-2024
12:53
by
MarreFitbit
07-24-2020
10:41
- last edited on
11-08-2024
12:53
by
MarreFitbit
@A-Marine-Wife Thanks for getting back. I'm here to assist you.
Have you checked our Discussions Board? You could find and post tips about Get Moving, Healthy Eating, Manage Weight, etc.
Feel free to post back if you have any additional questions.
Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.