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how to calculate the sleep score from fitbit premium without having premium?

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‎10-12-2023 12:03

‎10-12-2023 12:03

its probably a combo of heart beat per minutes and something?

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‎10-25-2023 10:44

‎10-25-2023 10:44

Hello @stewie007 and welcome to the Community.  Non-premium users get sleep stages graphs, reflecting your sleep quality, but this only accounts for 25% of your sleep score.  Premium users get additional information on their sleep Duration (50%) and something Fitbit calls Restoration (25%).  Duration looks at time awake and time asleep.  Restoration looks at your sleeping heart rate, looking for the amount of time your sleeping heart rate is lower than your resting heart rate.  It also looks at how much time you spend tossing and turning.  So to answer your question, you can't.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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