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30,000 Steps Badge!

I got my 30,000 steps badge today! It helped that my doctor gave me a cortisone shot for arthritis yesterday. I got an early start, took long breaks and finished late. Wrote down my walking times. Adds up to 5 hours.
1. 4:30am-5:20am
2. 6:45am-7:35am
3. 11:30am-12:15pm
4. 2:30pm-3:20pm
5. 7:15pm-8:15pm
6. 10:30pm-11:15pm

 

Thanks to the shot, I'm not hurting near as bad as I usually do. I'm tired but not completely exhausted like I usually am when I walk way less. I'm hoping the shot will last one more day and I can walk a lot tomorrow with less pain too.


30000.jpg30631.jpg

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3 REPLIES 3

Congratulations.  The good news is cortisone shots last for a while, the bad news is they aren't a terribly good thing for the human body, in fact, I still suffer from one I got back in 1976.

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Quite a busy day @BamaDan.  Breaking it up into chunks is a great way to go for a new step badge.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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Congrats @BamaDan! That's amazing!

Heather | Community Council | Eastern Shore, AL
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
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