The original 75 Hard Challenge that was created by Andy Frisella:
Follow a diet
Work out twice a day for at least 45 minutes (at least one outside)
Drink 4 liters of water per day.
Read 10 pages of nonfiction a day.
Take a five-minute cold shower.
Take progress photos every day.
Perform other unrelated tasks like a random act of kindness or talk to someone in person daily.
***THIS CHALLENGE IS MODIFIABLE BY YOU IN ANY WAY(S) TO FIT YOUR GOALS AND INDIVIDUAL NEEDS/LIMITATIONS***
My modified 75 Day Challenge will be:
Follow a Carb Cycling eating plan
Workout 45 minutes per day
Walk at least 15 minutes per day (outside as weather permits)
Drink 64 ounces a water per day
Read or listen to a self-improvement book for at least 15 minutes per day
Spend at least 15 minutes on a task that I have been procrastinating about
Feel free to list your 75 Day Challenge below. We can post throughout the challenge to encourage, support and cheer for one another 🙂
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