03-30-2021 15:34
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03-30-2021 15:34
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I’ve called this month’s challenge April Showers for three years running now. It is really hard to resist. We just get so much rain and MUD. But most of the cold (hot, if you live in the south) weather is gone and its a great month to be outside. Take your allergy meds and get out to see the brown go away and the nature’s colors start to spread.
How It Works
The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme of the photo scavenger hunt this month is changing seasons. Beginning of Spring in the North and Fall in the South. So blossoms for some of us, especially on the trees, and falling leaves for others. Oh, and the mud.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
04-16-2021 12:21
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04-16-2021 12:21
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April Showers (2021) - Day 16
6,000+ steps: 1/5 days
8,000+ steps: 3/10 days
10,000+ steps: 3/10 days
12,000+ steps: 5/3 days
Bellicon (15-min program): 8/25 days
Lose 1½ kg (weight April 1 - 66 kg): -.1/1.5
Eat 1 piece of fruit: 14/25 days
04-16-2021 13:26
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04-16-2021 13:26
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April Showers (2021): Day 16
8k steps per day | 11 | 30 |
Activities | 2 | 3 |
Photo Scavenger Hunt | 3 | 12 |
Full 'Reminders to Move' Days | 5 | 5 |
Update post | 4 | 30 |
Squats 30/day | 5 | 15 |
Fruit Challenge | 15 | 30 |
🌺🌷 flowers make your day...
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
04-17-2021 22:18
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04-17-2021 22:18
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April Showers (2021) - Day 17
6,000+ steps: 2/5 days
8,000+ steps: 3/10 days
10,000+ steps: 3/10 days
12,000+ steps: 5/3 days
Bellicon (15-min program): 8/25 days
Lose 1½ kg (weight April 1 - 66 kg): -.1/1.5
Eat 1 piece of fruit: 15/25 days
04-17-2021 22:22
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04-17-2021 22:22
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@YojanaFitbit — thanks very much for sharing the link to the fruit challenge, but I’m going to pass. I do good to report to this one (challenge) on a daily basis.
04-18-2021 18:31
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04-18-2021 18:31
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04-19-2021 05:34 - edited 04-20-2021 08:01
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04-19-2021 05:34 - edited 04-20-2021 08:01
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April Showers 14-18
12K Steps/Day: 12/30
750+ Calorie Deficient/Day: 13/30
IF Daily (12 hr weekday/16:8 weekend): 18/30
Weights 2x/week: 1/8
Stretch 4x/week: 01/16
Squats 30/day: 03/15
Photo Scavenger Hunt: -/3
Total Steps: 251,851/360,000
I took a long weekend, and got little to nothing done. But it definitely was a good way to take a break from the computer screens for awhile. I have some appointments this week, so I'm not sure how many steps I will get in.
04-19-2021 05:44
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04-19-2021 05:44
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April Showers (2021) - Day 18
6,000+ steps: 3/5 days
8,000+ steps: 3/10 days
10,000+ steps: 3/10 days
12,000+ steps: 5/3 days
Bellicon (15-min program): 8/25 days
Lose 1½ kg (weight April 1 - 66 kg): -.1/1.5
Eat 1 piece of fruit: 16/25 days
04-19-2021 12:00
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04-19-2021 12:00
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April Showers (2021) - Day 19
6,000+ steps: 3/5 days
8,000+ steps: 3/10 days
10,000+ steps: 3/10 days
12,000+ steps: 6/3 days
Bellicon (15-min program): 9/25 days
Lose 1½ kg (weight April 1 - 66 kg): -.1/1.5
Eat 1 piece of fruit: 16/25 days
04-19-2021 14:39
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04-19-2021 14:39
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Great job @Jotex and thank you for responding, it's great to know that your fruit intake has an important place in your daily routines. 😉👍
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
04-20-2021 04:51 - edited 04-22-2021 04:28
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04-20-2021 04:51 - edited 04-22-2021 04:28
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20 April
10,000 steps a day for 20 days 15/20
20 days over 12,000 13/20
14 days over 15,000 steps 11/14
4 day over 20,000 steps 4/4
Physio exercises 25 days 18/25
20 exercise sessions (swim, bike, vigorous walk, dance) 22/20
3 Scavenger Hunt pics 6/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
04-20-2021 08:02
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04-20-2021 08:02
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April Showers 19
12K Steps/Day: 11/30
750+ Calorie Deficient/Day: 14/30
IF Daily (12 hr weekday/16:8 weekend): 19/30
Weights 2x/week: 1/8
Stretch 4x/week: 01/16
Squats 30/day: 04/15
Photo Scavenger Hunt: -/3
Total Steps: 2664,158/360,000
04-20-2021 11:30
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04-20-2021 11:30
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April Showers (2021) - Day 20
6,000+ steps: 3/5 days
8,000+ steps: 3/10 days
10,000+ steps: 4/10 days
12,000+ steps: 6/3 days
Bellicon (15-min program): 9/25 days
Lose 1½ kg (weight April 1 - 66 kg): -.1/1.5
Eat 1 piece of fruit: 17/25 days
04-20-2021 12:43 - edited 04-20-2021 12:44
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04-20-2021 12:43 - edited 04-20-2021 12:44
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April Showers (2021): Day 20
8k steps per day | 14 | 30 |
Activities | 3 | 3 |
Photo Scavenger Hunt | 4 | 12 |
Full 'Reminders to Move' Days | 5 | 5 |
Update post | 5 | 30 |
Squats 30/day | 9 | 15 |
Fruit Challenge | 19 | 30 |
😎🌺 Happy day!
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
04-21-2021 02:40
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04-21-2021 02:40
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21 April
10,000 steps a day for 20 days 16/20
20 days over 12,000 14/20
14 days over 15,000 steps 12/14
4 day over 20,000 steps 4/4
Physio exercises 25 days 19/25
20 exercise sessions (swim, bike, vigorous walk, dance) 23/20
3 Scavenger Hunt pics 6/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
04-21-2021 05:48
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04-21-2021 05:48
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April Showers 20
12K Steps/Day: 14/30
750+ Calorie Deficient/Day: 15/30
IF Daily (12 hr weekday/16:8 weekend): 20/30
Weights 2x/week: 1/8
Stretch 4x/week: 01/16
Squats 30/day: 05/15
Photo Scavenger Hunt: -/3
Total Steps: 281,097/360,000
Wow, I realize that I goofed typing yesterday. Good reason to not try to multitask (as I do it again today). 10 days left to April, and we are in the 30s today. Guess we already had spring and summer.
04-21-2021 07:19
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04-21-2021 07:19
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Week 3 update: 😀
12,000 steps per day: 21/21
3 sets of 5 exercises every other day: 8/11
Log weight weekly: Lost 2 lb 😀
1 hr of exercise each day: 21/21
6.5 hr sleep each day: 18/21
Log meals & water daily: 21/21
3 pictures: 3/3
April flowers
Stridekick, Lose It, Renpho
04-21-2021 09:31
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04-21-2021 09:31
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April Showers (2021) - Day 21
6,000+ steps: 3/5 days
8,000+ steps: 4/10 days
10,000+ steps: 4/10 days
12,000+ steps: 6/3 days
Bellicon (15-min program): 9/25 days
Lose 1½ kg (weight April 1 - 66 kg): -.1/1.5
Eat 1 piece of fruit: 18/25 days
I planted these over25 yrs ago and they come back every spring.
04-21-2021 13:38
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04-21-2021 13:38
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Are those in your gardens @Jotex @stoughjr? They are so beautiful!
BTW great job today. 💪
Want to get more active? ᕙ(˘◡˘)ᕗ Visit Get Moving in the Health & Wellness Forums.
Comparte tus sugerencias e ideas para nuevos dispositivos Fitbit ✍ Sugerencias para Fitbit.
04-22-2021 04:26
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04-22-2021 04:26
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22 April
10,000 steps a day for 20 days 17/20
20 days over 12,000 15/20
14 days over 15,000 steps 13/14
4 day over 20,000 steps 4/4
Physio exercises 25 days 20/25
20 exercise sessions (swim, bike, vigorous walk, dance) 24/20
3 Scavenger Hunt pics 6/3
Helen | Western Australia
Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.
04-22-2021 05:37
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04-22-2021 05:37
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April Showers 21
12K Steps/Day: 15/30
750+ Calorie Deficient/Day: 16/30
IF Daily (12 hr weekday/16:8 weekend): 21/30
Weights 2x/week: 1/8
Stretch 4x/week: 01/16
Squats 30/day: 06/15
Photo Scavenger Hunt: -/3
Total Steps: 297,005/360,000
Not sure how many steps I will get today; another doctor appointment and then I've a time-sensitive errand to run after it. Just as well for today I guess; it's just in the 20s today. Brrrr! 😩
