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The end of summer looms and there are only a few more weeks for a getaway or two before we move into fall. You still have to get your steps though, so make your plans with some travel in mind and post your monthly goals here.
How It Works
The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme this month is a nod to wanderlust and the road. My friend @NellyG suggests bridges and overpasses along the way, and water when you get there … or was it the other way around? Well, post your goals below and post your pics throughout the month.
Hiking trail Bridge near my house from 9 years ago. The bridge, and the brown dog behind Jayhawk (Hawthorn) are no longer in existence.
Chesapeake & Delaware Canal Bridge
Charles Bridge - Prague.
This way to water …
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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@sandycrochet I didn't live in Park City. I lived in Salt Lake City. We just drove to Park City a lot. Was a fun town to walk the streets. Has a a lot of fun shops and great places to eat as well.
I left Utah at least 20 years ago. I have been back to Utah a few times but it just to see family. Haven't been to Park city in 20 years as well.
I'm in California now
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Through August 17th
My Step Goal is 11K daily, am 17/17
My active minutes goal is 45 min daily, am 17/17
My water intake goal is 40 oz daily, am 15/17
My hourly activity goal is 10 hours a day, have only hit 10/10 three times this month, but the average isn't too bad at 8.52 of 10 (which is up since my first post of 8.41)
Scanvenger Photo 3
Do you like to walk with someone or solo?
Sandy from Ohio
Zip, One, Flex, Ulta, Ulta HR
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18 August
10,000 steps a day for 25 days 17/25
12 days over 12,000 13/12
6 days over 15,000 steps 8/6
2 days over 20,000 steps 5/2
Swim 2x per week 5/8
Dance prac 6 hours a week 15/24
4 bike rides or interval walks per month 1/4 (modified)
3 Scavenger Hunt pics 3/3
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19 August
10,000 steps a day for 25 days 18/25
12 days over 12,000 14/12
6 days over 15,000 steps 8/6
2 days over 20,000 steps 5/2
Swim 2x per week 5/8
Dance prac 6 hours a week 15/24
4 bike rides or interval walks per month 1/4 (modified)
3 Scavenger Hunt pics 3/3
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Wanderlust August - Day 19
| 15K steps/day | 18/30 | |
1 pushup/day | 19/30 | |
15 weight-lifting days | 11/15 | |
post 3 scavenger pics | 6 | |
Sleep 6+ hours 16 days or more during the month | 11/16 | |
1 pull-up/day | 19/30 | |
Physical Therapy exercises as assigned | 19/30 | |
1 50 mile bike ride | 0 |
Two more bridge pics. One is a walkway from the main campus to new dorms at Towson University, a couple miles north of my house. I like how they spell out the university name an hill. You can only read it from certain angles.
The other train track pic is a bridge in downtown Baltimore that is part of the corporate HQ for Under Armour.
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20 August Crikey - the monthnis flying by!
10,000 steps a day for 25 days 19/25
12 days over 12,000 15/12
6 days over 15,000 steps 8/6
2 days over 20,000 steps 5/2
Swim 2x per week 6/8
Dance prac 6 hours a week 17.5/24
4 bike rides or interval walks per month 1/4 (modified)
3 Scavenger Hunt pics 3/3
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21 August
10,000 steps a day for 25 days 20/25
12 days over 12,000 16/12
6 days over 15,000 steps 9/6
2 days over 20,000 steps 6/2
Swim 2x per week 6/8
Dance prac 6 hours a week 17.5/24
4 bike rides or interval walks per month 2/4 (modified)
3 Scavenger Hunt pics 3/3
Best AnswerAugust Goals - Day 21
8,000 steps: 4/15 days
10,000+ steps: 5/10 days
Train w/weights: 6/10 days
Reverse Crunches: 6/10 days
40 Jumping Jacks: 6/10 days
Scavenger Hunt Pics: 3+/3 pics
Visited the Bern Rose Garden this evening. Lovely roses and great view of the capital.
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Beautiful rose @Jotex
22 August
10,000 steps a day for 25 days 21/25
12 days over 12,000 17/12
6 days over 15,000 steps 9/6
2 days over 20,000 steps 6/2
Swim 2x per week 7/8
Dance prac 6 hours a week 17.5/24
4 bike rides or interval walks per month 2/4 (modified)
3 Scavenger Hunt pics 3/3
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My goal is 5000 steps a day, 20 minute walk a day, max calories 1700 a day.
Increasing step by step because I felt, bruised my knees and not yet back in shape.
Live in the Netherlands and picture is of Park Lingezegen, close to where I live.
Enjoy your walks!
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23 August
10,000 steps a day for 25 days 22/25
12 days over 12,000 18/12
6 days over 15,000 steps 9/6
2 days over 20,000 steps 6/2
Swim 2x per week 7/8
Dance prac 6 hours a week 19/24
4 bike rides or interval walks per month 2/4 (modified)
3 Scavenger Hunt pics 3/3
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