help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Bird dog

‎01-29-2017 17:23

‎01-29-2017 17:23

any tips on doing the bird dog exercise? i keep falling over lol

Best Answer
0 Votes
1 REPLY 1

‎01-29-2017 18:18

‎01-29-2017 18:18

Practice, practice, practice.  I'd suggest doing them near something (ie. a wall) but they look like you could fall either way.  Woman Happy  I'll admit that I still have issues with a swiss ball prone jack knife.  I used to lose the ball at the end of the stroke and fall on the floor.  I got to a point where I wasn't bad, didn't do it for a while and started back at the same place.  The important thing is to not take things too seriously and laugh it off.

Anne | Rural Ontario, Canada

Ionic (gifted), Alta HR (gifted), Charge 2, Flex 2, Charge HR, One, Blaze (retired), Trendweight.com,

Down 150 pounds from my top weight (and still going), sharing my experiences here to try and help others.
Best Answer
0 Votes