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Body Fat= Target Reached :D Gained a Few Lbs= Help Shredding

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13 REPLIES 13
Highlighted
Solved!

Body Fat= Target Reached :D Gained a Few Lbs= Help Shredding

Use a primarily vegetarian nutritional program, with dail...

SunsetRunner

If you are in a bikini at the beach, no one will care / s...

I appreciate your opinion thats true   Not too hung up on...

thanks yes I agree   will do :)

Solution

Am I understanding correctly that you dropped body fat at...

Don't fix to be at a certain number all times, rather a c...

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SunsetRunner

Kelfran yes u are right I gained Muscle Mass according...

Oops by Smart I meant how to drop the fat lbs but keep th...

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Solution

Great Advice  Okay will Play it Easy

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I'm not a doctor, but I'm pretty sure that the most suref...

no way; don't want to lose the muscle worked so hard to g...

3 ways studies have shown to retain muscle mass - small d...

Solution

Hey Everyone, Totally right the weight shifts easy toda...