I normally just use my Fitbit daily for step, food, and sleep tracking, and logging exercise on occasion but I am wanting to take advantage of more of the fitness features of my Sense 2. Can anyone explain what the cardio load numbers mean? I don't need an explanation for what cardio load itself is as I read about that in the FAQ section, I just need to understand what the individual numbers mean so I can interpret/understand them. My cardio load shows 8-18. Do those numbers represent a range that I need to shoot for and if so, a range of what? Does the 8 stand for one type of measurement and the 18 for a different type of measurement or are they the same measurement but just a range of the measurement. I'm probably not expressing myself clearly but I hope someone gets what I'm trying to ask and can help me understand this. Thanks in advance!
Best Answer
Platinum Fitbit Product Experts share support knowledge on the forums and advocate for the betterment of Fitbit products and services. Learn more
@cgary74 if you scroll down in the app, there is a tile for Cardio Load. Tapping on that will take you to a screen that looks like this:
From there you can access more info about Cardio Load, in general, and your specific goals and trends.
8-18 is the range of Cardio Load that the Fitbit app thinks should be your goal for today. If you haven't been following Cardio Load, you can look at your historical data in the Cardio Load tile to see what you have done in the past to get a Cardio Load in that range. Then you may want to plan today's activities to do something similar.
Best Answer