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Does anyone do DDP Yoga?

‎10-02-2014 18:39

‎10-02-2014 18:39

I have been doing DDP Yoga and just got a fitbit.  I'm just not sure how to put it on my fitness tracker.  Yoga is on there, but this is not your typical yoga.  Any suggestions?

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‎10-09-2014 12:39

‎10-09-2014 12:39

I have DDP Yoga, however I have not started using it yet.  How are you liking the yoga and do you find it helpful and easy to do?

Thanks

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‎10-09-2014 13:08

‎10-09-2014 13:08

I LOVE it!!!! I have tried several exercise programs and this is my favorite and I will be sticking with it. I find it very helpful. It has already helped me with my energy levels and I just feel better. It is as easy or hard as you make it. He shows you how to modify positions so that they are easier while you build up your strength and endurance. I highly recommend giving it a try. Follow the schedule in the book that came with your DVDs. Also, be sure to join teamddpyoga.com. It's a community and they are all very supportive.
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