I got my Fitbit One for my 70th birthday and I turned 80 in March. I used the Fitbit to guide me in getting to 145 pounds. It worked. I lost the weight and I'm healthier. I learned early that I needed 20,000 steps/day to meet the goal but being a retired "morning person" that was easy for me.
I'll lose a little more weight and set new goals.
t remember there should be health goals also. I lost 35 pounds, and I'm overall healthier.
@BruceM Congratulations! That's a huge accomplishment!
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