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Food For Thought

‎04-17-2016 16:22

‎04-17-2016 16:22

Or, more correctly, Drink for Thought...  Check out the article at the link below.

 

Crush Your Workout With Coffee.jpg

Crush Your Workout with Coffee

 

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2 REPLIES 2

‎04-17-2016 18:53

‎04-17-2016 18:53

wow that is awesome!! especially since i love coffee,

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‎04-17-2016 23:01

‎04-17-2016 23:01

Yes, caffeine – when consumed in moderation – is one of the few worthwhile "supplements" there are. I’ve been going by the 400 mg per day for a 65 kg adult person recommandation mentioned here:

 

http://www.ncbi.nlm.nih.gov/pubmed/12519715

 

This is more or less what I get with the 32 grams of coffee beans I grind to make two large cups (mugs) with 0,5 liter of water (recommandation of my coffee machine maker: 65 grams of coffee beans for 1 liter of water):

 

coffee.jpg

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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