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Guidance to 65 years old male on daily walking

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‎07-02-2021 22:22

‎07-02-2021 22:22

I am 65 years old male and walk a minimum 10,000 and max to 20k. My resting bpm is 72 to 78. My bpm reaches 148 during brisk walk and my intense walk zone minutes are around 110 a day. My heart Cardio fitness shown is 48 in fitbit's Heart Rate. My breathing rate is 14 to 16/minute, Heart rate variability (HRV) 20 to 30 milliseconds and my Resting heart rate  (RHR) 76 to 78. 

 

Play badmintor for an hour every day. I request suggestions and advises please.

 

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22 REPLIES 22

‎08-04-2021 19:22

In response to BA_kumar_65

‎08-04-2021 19:22

Thanks @BA_kumar_65, odds are pretty good I'll be visiting India within the next year; maybe we can share a meal.  🙂

Best Answer

‎08-04-2021 23:40

In response to shipo

‎08-04-2021 23:40

Hi. That's nice to know and it will be my pleasure to meet for a dinner. 

Best Answer

‎08-09-2021 09:30

In response to BA_kumar_65

‎08-09-2021 09:30

No problem, @BA_kumar_65! 😁 

Davide | Italian and English Community Moderator, Fitbit


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