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How do women over 60 get in shape?

Feeling like a slug today - no gym... out shoping with da...

SunsetRunner

Hi Pam,   It looks like this was the name you entered on...

I think that an all gender inclusive over 60 thread is a...

I agree with you, Linda.  I have nothing against men, but...

I also agree with Linda and carol

I don't have a preference..sometimes it is nice to get a...

Wow so much activity hard to keep up. Really ate to much...

over 60 discussion thread

Thank you to everyone for posting your wants and needs fo...

Today was both a good day and not so good.  The not so go...

Confession time. Yesterday I stood for 4 hours at Christ...

Carol, I think we can all relate to doing that "mindless"...

Just walked for one hour!  I was doing that everyday and...

Shelley...good job on your hour walk! We all have good an...

Thanks Pam!  I just decided to start a Holiday Challenge....

Great idea Shelly.  That is just what we need--either a l...

I too find that it is best for me to just avoid my foods...

I agree with this isn't a diet...it's a lifestyle change...

I found it. Thanks for the help. Left charger at home so...

I'm glad you finally found us.  I know how frustrating it...