Interval timer on Charge 2

[CallieM]

Does anyone use the interval timer on Charge 2? What do you use it for?

Personally, I use it for:

-HIIT or tabata

-Fartlek training

-ab workouts

-sometimes I use it for helping me stay present. I'll set the timer to go off every 4 minutes, 4 times in a row. Each time it buzzes, I remind myself to stay in the present, and to have a positive thought when it buzzes. 

What do you do with your interval timer?

[UPfitfreak]

Maam how do you use it for abs training ?

[CallieM]

@UPfitfreak hello! The way I use if for abs is to set the timer to "Move" for 40 seconds, and "Rest" for 10 seconds, and repeat 10 times. This way, I do 40 seconds of abs, get 10 seconds of rest, and do it 10 times!