Jumping June 2022 Step Challenge and Photo Scavenger Hunt

[Baltoscott]

Holy Moly it’s nearly JUNE, and the last month of the first half of 2022! Wow!

That means it is time to get a jump on the rest of the year. You can still jump, right?  Jump to the head of the line? Jump on the bed? Jump over the dog, or over a crack - so you don’t break your mother’s back? 

   
How It Works:

The primary purpose of these monthly challenges has been to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.

Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”

Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.

Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total

Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week.

Picture Scavenger Hunt — 3 pictures 

The theme of the photo scavenger hunt is JUMPING. Anything that shows some action with feet off the ground (jumping dogs, kids, you, a bird …. ). Aren't birds supposed to fly instead of jump?

Open your wings, you fool!!!

Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

[Carrie71]

Jumping June Days 24-26

12K steps/day	11	/13
10K steps/day	5	/10
8K steps/day	4	/7
Close all 5 circles	7	/20
Drink 77oz water/day	10	/20
Last June Steps	277,601	254,408
Last June Floors	337	344
Last June Miles	125.93	114.51
Last June Calories	56,778	63,060
Scavenger Hunt pics	0	/3

[Baltoscott]

Sure @johnmore456. in fact you already have!  There are only a few days left in June but if already got some goals you are working on let us know how you’re doing and feel free to post a pic or two on the photo theme if you like. 

I’ll post a new challenge for July in a day or two (hard to believe June is almost over) and I’ll let you and the rest of the June folks know when it is up.

[johnmore456]

Thanks @Baltoscott  my goals: 💪 😀

10-12,000 steps per day
3 sets of 5 exercises every other day
Log weight weekly:
1 hr of exercise each day
6.5 hr sleep each day:
Log meals & water daily:

[Baltoscott]

Jumping June Day 27

16K steps/day		23/28
15 6-10 minute calisthenics workout		7/15
15 weight-lifting days		11/15
post 3 scavenger pics		3/3
Sleep 6:15 hours + 20 days or more during the month		6/20
1 pull-up		21/28
Unicycle: 15 mins/day for 28 days		17/28
15 Dry (no alcohol) days	6.26	13/15
Beat June 2021 bike mileage (339.5 miles)		322.5
NEW 30 jacks x 30 JJ Days = 900 Jumping Jacks		10/30

Jumps and potential jumps

Jumping/FallingStalk and JumpCat?? JUMP!!

[NellyG]

28 June

10,000 steps a day for 20 days                      23/20

15 days over 12,000                                         16/15                

10 days over 15,000 steps                               10/10

3 days over 20,000 steps                                  5/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   28/20

3 Scavenger Hunt pics                                      3/3

[SteppingBooks]

Jumping June 27

17k Steps/Day Weekdays: 9/22

*9.5K Steps/Day Weekends: 8/8*

2000 Calorie Limit/Day: 26/30

IF Daily (12 hr weekday/16:8 weekend): 27/30

Weights 2x/week: 2/8

Stretch 4x/week: 2/16

Squats 30/day: -/16

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 414,577/450,000

[4DB]

Update as of June 27th 😉

Steps for the month of June = 376,857/420,000

Biking Kilometers for the month of June = 28.07/40 Kilometers 

Pounds to loose = 1/5 lbs

Scavenger Hunt pictures = 3/3

Enjoy your day!

[johnmore456]

11,000 steps (daily average) - 0/30

- 25 Jumping Jacks x 20/30 days - 0/30

- Weights — 12/30 days - 0/30

- Lose 2 kilos (4.4 pounds) CW 66.8 kg😀

[Baltoscott]

Hey @NellyG @SteppingBooks @Carrie71 @johnmore456 @4DB @Jotex (hope you can join us) @PureEvil @SunsetRunner @ArtistAndrea (ready for another try?) @Vidd. ...

Midway July is up. Go post your goals for next month, the first month in the second half of 2022!  😎

[Baltoscott]

Jumping June Day 28

16K steps/day		24/28
15 6-10 minute calisthenics workout		7/15
15 weight-lifting days		11/15
post 3 scavenger pics		3/3
Sleep 6:15 hours + 20 days or more during the month		7/20
1 pull-up		22/28
Unicycle: 15 mins/day for 28 days		25/28
15 Dry (no alcohol) days	6.26	13/15
Beat June 2021 bike mileage (339.5 miles)		336.7
NEW 30 jacks x 30 JJ Days = 900 Jumping Jacks		11/30

[johnmore456]

Hi @Baltoscott  am in 😀,my goals for july 

15-20,000 steps per day
5 sets of 5 exercises every other day
Log weight weekly
1/2 hr of exercise each day...am still maintaining my healthy weight💪                                                                                                                                                                           

[SteppingBooks]

Jumping June 28

17k Steps/Day Weekdays: 10/22

*9.5K Steps/Day Weekends: 8/8*

2000 Calorie Limit/Day: 27/30

IF Daily (12 hr weekday/16:8 weekend): 28/30

Weights 2x/week: 2/8

Stretch 4x/week: 2/16

Squats 30/day: -/16

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

Total Steps: 433,555/450,000

@Baltoscott  Thanks for the head's up!

I may be a bit lower this week in steps.  I made poor footwear choices last weekend, and I now have a bruise on the bottom of my foot.

[NellyG]

29 June

10,000 steps a day for 20 days                      24/20

15 days over 12,000                                         17/15                

10 days over 15,000 steps                               10/10

3 days over 20,000 steps                                  5/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   29/20

3 Scavenger Hunt pics                                      3/3

[Carrie71]

Jumping June Days 27-28

12K steps/day	13	/13
10K steps/day	5	/10
8K steps/day	4	/7
Close all 5 circles	9	/20
Drink 77oz water/day	12	/20
Last June Steps	308,880	254,408
Last June Floors	368	344
Last June Miles	140.28	114.51
Last June Calories	61,731	63,060
Scavenger Hunt pics	0	/3

[4DB]

Thank you @Baltoscott for creating these challenges.  Love that we create our own, getting great ideas from the rest of the group.  

Enjoy your day!

[Baltoscott]

Jumping June Day 29

16K steps/day		25/28
15 6-10 minute calisthenics workout		7/15
15 weight-lifting days		12/15
post 3 scavenger pics		3/3
Sleep 6:15 hours + 20 days or more during the month		8/20
1 pull-up		25/28
Unicycle: 15 mins/day for 28 days		25/28
15 Dry (no alcohol) days	6.26	13/15
Beat June 2021 bike mileage (339.5 miles)		348.2
NEW 30 jacks x 30 JJ Days = 900 Jumping Jacks		12/30

Yay, I hit my bike mileage goal with a day to spare.  Good thing, as I'm behind on the rest of my goals. Oh well.

Hey @johnmore456 Great to see you'll be joining the July Challenge. Make sure you post your goals over there and start posting to that thread starting Friday (July 1). Just follow the link or look for it at the top of the Get Moving Board.  I still have to get my goals posted!  @4DB -- I'm glad you are having fun with these.  And yes, we only need to compete against ourselves. It's all about improvement or maintenance or whatnot.

[SteppingBooks]

Jumping June 29

17k Steps/Day Weekdays: 11/22

*9.5K Steps/Day Weekends: 8/8*

2000 Calorie Limit/Day: 28/30

IF Daily (12 hr weekday/16:8 weekend): 29/30

Weights 2x/week: 2/8

Stretch 4x/week: 2/16

Squats 30/day: -/16

Lose 3 pounds: --/3

Photo Scavenger Hunt: -/3

*Total Steps: 452,131/450,000*

[Jotex]

Thanks @Baltoscott for the Midway July Challenge! I’ve posted my new goals. :sun:

[NellyG]

30 June

10,000 steps a day for 20 days                      25/20

15 days over 12,000                                         18/15                

10 days over 15,000 steps                               10/10

3 days over 20,000 steps                                  5/3           

20 exercise sessions (swim, bike, vigorous walk, dance)   29/20

3 Scavenger Hunt pics                                      3/3

[ArtistAndrea]

It has been very challenging to meet my goals. I have met 5k a couple of days this month. I may have to lower the goal. I think my new goal will be 4K daily Mon-Fri for the month of July.