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Holy Moly it’s nearly JUNE, and the last month of the first half of 2022! Wow!
That means it is time to get a jump on the rest of the year. You can still jump, right? Jump to the head of the line? Jump on the bed? Jump over the dog, or over a crack - so you don’t break your mother’s back?
How It Works:
The primary purpose of these monthly challenges has been to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week.
Picture Scavenger Hunt — 3 pictures
The theme of the photo scavenger hunt is JUMPING. Anything that shows some action with feet off the ground (jumping dogs, kids, you, a bird …. ). Aren't birds supposed to fly instead of jump?
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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18 June
10,000 steps a day for 20 days 14/20
15 days over 12,000 9/15
10 days over 15,000 steps 5/10
3 days over 20,000 steps 3/3
20 exercise sessions (swim, bike, vigorous walk, dance) 16/20
3 Scavenger Hunt pics 1/3
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19 June
10,000 steps a day for 20 days 15/20
15 days over 12,000 9/15
10 days over 15,000 steps 5/10
3 days over 20,000 steps 3/3
20 exercise sessions (swim, bike, vigorous walk, dance) 17/20
3 Scavenger Hunt pics 1/3
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20 June
10,000 steps a day for 20 days 16/20
15 days over 12,000 10/15
10 days over 15,000 steps 6/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 18/20
3 Scavenger Hunt pics 3/3
I went for a walk today with my friend, Sue and took a couple of jumping pictures!
Me jumping
And Sue
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Jumping June Day 20
| 16K steps/day | 17/28 | |
15 6-10 minute calisthenics workout | 7/15 | |
15 weight-lifting days | 8/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 5/20 | |
1 pull-up | 20/28 | |
| Unicycle: 15 mins/day for 28 days | 16/28 | |
| 15 Dry (no alcohol) days | 6.5 | 3/15 |
| Beat June 2021 bike mileage (339.5 miles) | 264.2 | |
| NEW 30 jacks x 30 JJ Days = 900 Jumping Jacks | 10/30 |
@4DB -- great jumping baby! And I'm jealous of your hummingbird pic. We've got our feeders up and my wife is working on getting the right flowers, but I've only seen one so far. Hopefully more to come.
@NellyG -- great action shots. I'm going to see if I can get my wife to take a few of me jumping (not falling!) off the unicycle. :-).
Some volleyball players I got on my bike ride this past weekend, and a Great Egret stalking/jumping/hunting from the weekend before.
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21 June
10,000 steps a day for 20 days 17/20
15 days over 12,000 11/15
10 days over 15,000 steps 6/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 19/20
3 Scavenger Hunt pics 3/3
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22 June
10,000 steps a day for 20 days 18/20
15 days over 12,000 12/15
10 days over 15,000 steps 7/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 21/20
3 Scavenger Hunt pics 3/3
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Jumping June Day 21
| 16K steps/day | 18/28 | |
15 6-10 minute calisthenics workout | 7/15 | |
15 weight-lifting days | 9/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 6/20 | |
1 pull-up | 21/28 | |
| Unicycle: 15 mins/day for 28 days | 17/28 | |
| 15 Dry (no alcohol) days | 6.5 | 3/15 |
| Beat June 2021 bike mileage (339.5 miles) | 267.2 | |
| NEW 30 jacks x 30 JJ Days = 900 Jumping Jacks | 10/30 |
@Vidd -- finally got the camera out and threw the frisbee to get the dogs off the ground. At least a little.
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Jumping June Day 22
| 16K steps/day | 19/28 | |
15 6-10 minute calisthenics workout | 7/15 | |
15 weight-lifting days | 9/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:15 hours + 20 days or more during the month | 6/20 | |
1 pull-up | 22/28 | |
| Unicycle: 15 mins/day for 28 days | 18/28 | |
| 15 Dry (no alcohol) days | 6.20 | 9/15 |
| Beat June 2021 bike mileage (339.5 miles) | 280.4 | |
| NEW 30 jacks x 30 JJ Days = 900 Jumping Jacks | 10/30 |
Finally got a pic of our goldfinch.
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24 June
10,000 steps a day for 20 days 19/20
15 days over 12,000 13/15
10 days over 15,000 steps 8/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 22/20
3 Scavenger Hunt pics 3/3
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25 June (6 months to christmas!)
10,000 steps a day for 20 days 21/20
15 days over 12,000 15/15
10 days over 15,000 steps 9/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 25/20
3 Scavenger Hunt pics 3/3
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26 June
10,000 steps a day for 20 days 22/20
15 days over 12,000 15/15
10 days over 15,000 steps 9/10
3 days over 20,000 steps 4/3
20 exercise sessions (swim, bike, vigorous walk, dance) 25/20
3 Scavenger Hunt pics 3/3
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