04-09-2017 13:39
04-09-2017 13:39
I've just started using Leslie's workouts. I stream them from Youtube. I was wondering what your favorite workouts of her's, so that I might give them a try. Also what order/frequency do you do her videos. This is my only "actual" exercise if that helps any!
04-11-2017 10:28
04-11-2017 10:28
I do her DVD's daily. It depends on my mood as to how many miles I do. I go for the 3-5 mile ones.
I really dont have a favorite one but I like the ones where you do boosted walking as well.
Wendy | CA | Moto G6 Android
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04-11-2017 12:05
04-11-2017 12:05
Sorry I've never heard of Leslie but I wanted to suggest that "PopSugar Fitness" is a great group of trainers who have awesome 30-45 min videos on youtube as well. I've been using them and now will have to look up this Leslie.
04-12-2017 06:28
04-12-2017 06:28
She has a ton of walking videos! They are all a little different.
04-12-2017 21:19
04-12-2017 21:19
I like the ones that are just walking, when she has weights and bands, it just slows me down. I think she is my ideal for fitness. She just looks healthy and strong and happy.
I started with the one mile, but like the 3. I do them when it's late or the weather isn't nice or if I'm short on steps.
04-13-2017 05:24
04-13-2017 05:24
I love Leslie Sansone - and have a bunch of her DVSs. For some reason, I don't find her annoying like some of the over-bubbly instructors out there. 🙂
04-13-2017 11:54
04-13-2017 11:54
I do this one most mornings: https://youtu.be/BlEVVzbwnQI
My only issue with this one is when you're walking back and forth, she'll say something like, last time up, but they'll keep walking. It's only problematic because I have to turn to the side to be able to walk back and forth; there's not enough room in front of my computer.
She also has a few five-minute mini-workouts that are pretty neat. If I decide I want a little extra sleep, I'll do that interval video and two five-minute quick videos.
04-18-2017 12:22
04-18-2017 12:22
I use the 3 mile burn body fat workout, walking and using dumbells. great workout especially for beginners like me or any level. makes you feel good after the workout. you get a good heart rate during the walk and burn 500 or more calories.
04-20-2017 10:50
04-20-2017 10:50
@MissMoThanks to you I checked her out myself and love them! I love the 15 min 1 mile videos and the 30-45 3 mile videos. The ones in my favorite that I do often are the "1 mile in home walk", "1 mile happy walk" and the "Walk strong 3 mile walk" I'm so glad you mentioned her name b/c you can go at your own pace which is really nice and i'm still burning calories.