Getting tone starts with what you put in your body...

‎06-24-2014 09:19

Rich Text
HTML
Preview

Quote Click to quote the message in your reply

{0} Rich Text Area. Press ALT-F10 for toolbar and Escape to return to the editor.

never-displayed

You must be signed in to add attachments

14 REPLIES 14

‎06-24-2014 09:19

Rich Text
HTML
Preview

Quote Click to quote the message in your reply

{0} Rich Text Area. Press ALT-F10 for toolbar and Escape to return to the editor.

never-displayed

You must be signed in to add attachments

‎06-24-2014 09:21

‎06-24-2014 09:44

‎06-24-2014 10:37

‎06-24-2014 11:38

‎06-24-2014 11:45

‎06-24-2014 12:00

Highlighted

‎06-24-2014 12:04

‎06-24-2014 12:36

‎06-24-2014 14:44 - edited ‎06-24-2014 14:45

‎06-24-2014 14:45

‎06-24-2014 22:10

‎06-25-2014 12:28

‎06-25-2014 17:00

‎06-26-2014 06:21

Rich Text
HTML
Preview

Quote Click to quote the message in your reply

{0} Rich Text Area. Press ALT-F10 for toolbar and Escape to return to the editor.

never-displayed

You must be signed in to add attachments

Fitbit Community

Lose weight and tone?

Lose weight and tone?

(I'm also a dog walker so do lots of walking- want to foc...

I decided to take the plung and get a personal trainer to...

Thanks for the advice but that deffo isn't an option with...

An hour a day, how often? If 5-7 days a week not a proble...

6 days a week, okay thanks, I know that my gym does a cir...

Oh, gym weights machines. Often people discourage these a...

Getting tone starts with what you put in your body. Fruit...

Classes can be great! It depends on the instructor/gym bu...

I've seen a lot of the apps in the app store and have use...

I'm a vegetarian so no lean meats for me! But I eat ALOT...

A great way to start a strengthening program is circuit t...

Thanks! I think i'll stick to mainly cardio at the moment...

i work the body part im going to work on the machine. Say...

Hi - I just did a quick read of this thread and thought...