Love handles!!

[Lacton09]

What is the best exercise to get these love handles OFF????

[Dominique]

Anything that gets your pulse into the fat burning zone for long enough!

[Mary]

Push backs.  (Pushing away from the dinner table.)

[rofann]

To lose the Love Handles

Here are the three areas of concentration: 

1) Healthy Diet (to build energy and burn fat);

2) Cardio-vascular and resistance training (to burn fat and build muscle), and;

3) Targeted Abdominal exercises (to help firm the muscles under the fatty area)

Here is a helpful link:

http://www.military.com/military-fitness/weight-loss/lose-love-handles

Hope this helps  🙂

[Nikos]

As my old fitness coach used to say, "if you want to lose your gut, exercise your legs". The point is that you need to work on your large muscle groups (legs and back are key) to increase your body's fat burning ability and start burning off some of those love handles.

Contrary to popular belief, doing sit-ups won't help much. You may develop strong abs, but nobody will see them under your love handles.