07-06-2022 10:40
07-06-2022 10:40
recovery remains low. Even if I haven't exercised for a few days. Does anyone have an idea how this is possible.
07-06-2022 11:14 - edited 07-06-2022 11:15
07-06-2022 11:14 - edited 07-06-2022 11:15
Do you perhaps mean "Readiness Score", just so we all are talking about same thing?
07-06-2022 12:08
07-06-2022 12:08
Yes that is what I mean.
07-10-2022 12:27
07-10-2022 12:27
it could be related to sleeping. I have a lower score even with light activity if I didn't sleep long enough. not so much the quality of sleep, more the length of it.
Elena | Pennsylvania