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Low rate recovery

‎07-06-2022 10:40

‎07-06-2022 10:40

recovery remains low.  Even if I haven't exercised for a few days.  Does anyone have an idea how this is possible.

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‎07-06-2022 11:14 - edited ‎07-06-2022 11:15

‎07-06-2022 11:14 - edited ‎07-06-2022 11:15

Do you perhaps mean "Readiness Score", just so we all are talking about same thing?

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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‎07-06-2022 12:08

In response to JohnnyRow

‎07-06-2022 12:08

Yes that is what I mean. 

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‎07-10-2022 12:27

‎07-10-2022 12:27

it could be related to sleeping. I have a lower score even with light activity if I didn't sleep long enough. not so much the quality of sleep, more the length of it. 

Elena | Pennsylvania

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