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May Flowers (2020) — Step Challenge and Photo Scavenger Hunt

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April 2020 has been unlike any other April I’ve ever experienced. I’ve been fortunate to be able to continue working, from home. But the mere fact that my daily commute is gone has dramatically changes so many other habits, from when I get up in the morning and go to bed at night, where, when, and what I do for exercise (One unexpected change was learning to Unicycle).

 

The new schedule has also greatly affected how much I eat throughout the day. I was up about a pound in April and I’m eager to take that back off.  Maryland will likely begin to ‘reopen’ in May, but there is a pretty good chance I will continue to telework for at least another month, so I will have to continue to focus on my ‘at home’ habits. 

 

But as different has April/May in 2020 is from the same months in 2019, they are much the same in one basic way:  April has been wet and MUDDY, and May looks to be full of flowers.  So, like last year, this month’s photo theme will be to find at least three different kinds of flowers on your daily walks.                                           

   
How It Works

The primary purpose of these monthly challenges is to keep track of your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.

 

Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”

 

Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.

 

Suggested Posting Format    
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total

 

Picture Scavenger Hunt — 3 pictures

As noted, the theme of the photo scavenger hunt is to find at least three different kinds of flowers (blooms) on your daily walks.  The more colors the better.

IMG_1989.jpeg

Posting

Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week

 

Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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136 REPLIES 136

@benvegi “Pearls of Pauline” indeed!  Daily chores must be a real challenge right now.  The only thing you left off was a sentence at the end “... and then 2020 happened.”  Hope Char’s surgery and your cardio reset go well.

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer

Day 3

 

17K steps/day  3/31

10 pushup + shoulder extension /day

 3/31

16 weight-lifting days

 2/18

post 3 scavenger pics

 1/3

Sleep 6 hours, 10 minutes 13 days or more during the month

 

2/15

3 pull-up + 1min bar-hang /day

 

3/31

25 days or more on my unicycle 

3/25

Drop 2 lbs.  Start 161.7 lbs 

 

 

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer

May Flowers Day 3

 

Steps: Goal 10000: 3/31

Boxing: 3/31

Bike 3 times : 3/31

Weights DVD 18 Days: 2/31

DVD Has Balance, Cardio: 3/31

Wall Push Up/Counter push ups :3 /31

**Waist/Stomach: 3/31

Leg Exercises: 3/31

250 Steps per hour : 3/31

Log food daily : 3/31

Scavenger Hunt Photos : 4/3

Lose 3 Pounds:0 /3

 

@benvegi  I hope this gets you back to normal

 

flowersgibson.jpgflowersgibson1.jpg

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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Day 3 - May 3, 2020

It was a good day, with beautiful perfect weather. I went on a hike and climbed 100 floors according to Fitbit. Total steps for the day was 18,000 and almost 8 miles. I need to do this more often.

May

1, 2, 3, 4, 5, 6, 7, 8, 9, 10,

11, 12, 13, 14, 15, 16, 17, 18, 19, 20,

21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31

 

Post every day

3/31

Sleep 7+ hours a night

2/22

5 miles a day walking/hiking/light jogging

3/31

30 Jumping Jacks

3/31

25 Mayo clinic back exercises

3/31

Weights ½ hour weight lifting sessions.

0/10

Track food

3/31

1,450 to 1,600 kc a day

3/31

8+ cups water

3/31

Scavenger Pictures

1/3

 

Still some wildflowers left this season ... I have more pictures but having problems posting them.

IMG_4472 CROPPED .jpg

 

Best Answer

May Flowers 1-3:

12K Steps/Day:  01/31

500 Cal/Day:  02/31

20 Squats/Day: 01/20

IF 16x/Month:  02/16

Yoga 1x/week: -/4

Weights 2x/week: -/8

Photo Scavenger Hunt: --/3

 

It was a gorgeous day yesterday.  So much so, I got sunburned after an hour of being outside.  😩

Best Answer

4 May

 

10,000 steps a day for 20 days                                   4/20

15 days over 12,000                                                      4/15

10 days over 15,000 steps                                            3/10

1 day over 20,000 steps                                                1/1

10 lunges a day for 20 days                                         4/20

 8 swims per month                                                        1/8

6 bike rides per month                                                    1/6

3 Scavenger Hunt pics                                                    -/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

May Flowers Day 4

 

Steps: Goal 10000: 4/31

Boxing: 4/31

Bike 3 times : 4/31

Weights DVD 18 Days: 3/31

DVD Has Balance, Cardio: 4/31

Wall Push Up/Counter push ups : 4/31

**Waist/Stomach: 4/31

Leg Exercises: 4/31

250 Steps per hour : 4/31

Log food daily : 4/31

Scavenger Hunt Photos : 4/3

Lose 3 Pounds:0 /3

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

Day 4

 

17K steps/day  4/31

10 pushup + shoulder extension /day

 4/31

16 weight-lifting days

 3/18

post 3 scavenger pics

 1/3

Sleep 6 hours, 10 minutes 13 days or more during the month

 

2/15

3 pull-up + 1min bar-hang /day

 

4/31

25 days or more on my unicycle 

4/25

Drop 2 lbs.  Start 161.7 lbs 

 

 

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

Best Answer

 

May

1, 2, 3, 4, 5, 6, 7, 8, 9, 10,

11, 12, 13, 14, 15, 16, 17, 18, 19, 20,

21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31

 

Post every day

4/31

Sleep 7+ hours a night

2/22

5 miles a day walking/hiking/light jogging

4/31

30 Jumping Jacks

4/31

25 Mayo clinic back exercises

4/31

Weights ½ hour weight lifting sessions.

0/10

Track food

4/31

1,450 to 1,600 kc a day

4/31

8+ cups water

4/31

Scavenger Pictures

1/3

 

Best Answer

5 May

 

10,000 steps a day for 20 days                                   5/20

15 days over 12,000                                                      5/15

10 days over 15,000 steps                                            3/10

1 day over 20,000 steps                                                1/1

10 lunges a day for 20 days                                         4/20

 8 swims per month                                                        1/8

6 bike rides per month                                                    1/6

3 Scavenger Hunt pics                                                    1/3

20200505_171444_resized.jpg

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer

May Flowers 4:

12K Steps/Day:  01/31

500 Cal/Day:  03/31

20 Squats/Day: 02/20

IF 16x/Month:  03/16

Yoga 1x/week: -/4

Weights 2x/week: -/8

Photo Scavenger Hunt: --/3

Best Answer

Goals for May Flowers - May 5

10,000+ steps:  3/15 days

15,000+ steps:  0/4 days

Exercises & weights: 3/15 days

Stomach exercises: 3/15 days

40 Jumping Jacks: 4/20 days

Eat 1 piece of fruit: 4/15 days

Lose 1 kg (from 64.1): 0/1*

Scavenger Hunt Pics: 0/3

 

Best Answer

May Flowers Day 5

 

Steps: Goal 10000: 5/31

Boxing: 5/31

Bike 3 times : 5/31

Weights DVD 18 Days: 3/31

DVD Has Balance, Cardio: 5/31

Wall Push Up/Counter push ups : 5/31

**Waist/Stomach: 5/31

Leg Exercises: 5/31

250 Steps per hour : 5/31

Log food daily : 5/31

Scavenger Hunt Photos : 4/3

Lose 3 Pounds:0 /3

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

 

May

1, 2, 3, 4, 5, 6, 7, 8, 9, 10,

11, 12, 13, 14, 15, 16, 17, 18, 19, 20,

21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31

 

Post every day

5/31

Sleep 7+ hours a night

2/22

5 miles a day walking/hiking/light jogging

5/31

30 Jumping Jacks

5/31

25 Mayo clinic back exercises

5/31

Weights ½ hour weight lifting sessions.

0/10

Track food

5/31

1,450 to 1,600 kc a day

4/31

8+ cups water

4/31

Scavenger Pictures

1/3

 

Best Answer

May Flowers 5:

12K Steps/Day:  01/31

500 Cal/Day:  03/31

20 Squats/Day: 03/20

IF 16x/Month:  04/16

Yoga 1x/week: -/4

Weights 2x/week: 1/8

Photo Scavenger Hunt: --/3

Best Answer

Great picture!!! Love all the purple. 

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0 Votes

Goals for May Flowers - May 6

10,000+ steps:  4/15 days

15,000+ steps:  0/4 days

Exercises & weights: 4/15 days

Stomach exercises: 4/15 days

40 Jumping Jacks: 5/20 days

Eat 1 piece of fruit: 5/15 days

Lose 1 kg (from 64.1): 0/1*

Scavenger Hunt Pics: 0/3

Best Answer

May Flowers Day 6

 

Steps: Goal 10000: 6/31

Boxing: 6/31

Bike 3 times : 6/31

Weights DVD 18 Days: 4/31

DVD Has Balance, Cardio: 6/31

Wall Push Up/Counter push ups : 6/31

**Waist/Stomach: 6/31

Leg Exercises: 6/31

250 Steps per hour : 6/31

Log food daily : 6/31

Scavenger Hunt Photos : 4/3

Lose 3 Pounds:0 /3

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

 

May

1, 2, 3, 4, 5, 6, 7, 8, 9, 10,

11, 12, 13, 14, 15, 16, 17, 18, 19, 20,

21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31

 

Post every day

6/31

Sleep 7+ hours a night

4/22

5 miles a day walking/hiking/light jogging

6/31

30 Jumping Jacks

6/31

25 Mayo clinic back exercises

6/31

Weights ½ hour weight lifting sessions.

1/10

Track food

6/31

1,450 to 1,600 kc a day

4/31

8+ cups water

4/31

Scavenger Pictures

1/3

Best Answer

7 May

 

10,000 steps a day for 20 days                                   7/20

15 days over 12,000                                                     75/15

10 days over 15,000 steps                                            3/10

1 day over 20,000 steps                                                1/1

10 lunges a day for 20 days                                         6/20

 8 swims per month                                                        1/8

6 bike rides per month                                                    1/6

3 Scavenger Hunt pics                                                    1/3

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

Best Answer