Meeting my targets

[Farandula]

I am hitting my step target almost every day and often exceed it, but not my calorie burn.  I walk my dog, walk to the shops and am active during the day which is how I am hitting my walking target but am nearly always below my calorie burn by hundred or so. Any ideas as to how I can improve my performance?

[Mukluk4 · Accepted solution]

Do more than just walk.

[Heather-S]

Add strength training to your routine, go for a run instead of just walking, go up stairs or floors, add in jumping jacks or jumping rope when possible.

Increasing your heart rate will increase your caloric burn.