Name Your Favourite Exercise

[Jhanson5]

Hello,

With a bit of luck if this post catches on you might find an exercise that may be new to you. And it might become your new favourite.

• Battle Rope Training.

[redred1234]

i would say my fav is running im new to it , taking a beginner course but love it

[shape-shifter]

I have a love-hate relationship with heavy squats...

[Jhanson5]

I need to sort out some of them bad boys. One of my glutes dont fire as well as the other

[Jhanson5]

And the running iv only started doing that again myself

[bdaniels04]

I have a lot, but my new faves are medicine ball exercises and curtsy squats. For cardio, has to be running!

[backlash79]

Too many to pick from..... Heavy Hip thrusters

[pidgeon92]

Favourite? I'd have to say walking. Stress and mostly, unless it's hot out, sweat free.

If I have to pick something that's more strenuous, I mostly enjoy step aerobics. At my gym it's a "group blast" class. I wish I could find a class that was more like the ones I took back in the '90s.

[kehwriter101]

I really love doing Zumba!  Also the knock off version that Wii has out is fun too!  It makes an hour go by super fast, espeically if you do it with friends.

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[lizlocked]

I love running (slowly) on the treadmill and watching Murder She Wrote. Seriously. It's like a spa session for me. I suggest treadmills & Netflix to everyone struggling with finding joy in fitness.

[kelfran]

Does eating count? 

If not, then running.

[Heybales]

Biking.

As intense as I want it, usually intense, for as long as I have time for. And despite that, can usually do it again the next day if time/weather allows.

Jogging to get the needed weight bearing component in though, and upper body lifting for that balance.

[Jhanson5]

Jogging seems to be quite popular lol.

[geager]

I love power cleans. Also I love dead lifts in a rack--- quarter, then half, then full. Mama mia!

[DominicJ]

Most fun doing it

Bokwa

Most fun bragging about it, 

5k run

Most fun for personal manlyness

Deadlift Clean

[BurdsNest]

I like everything!  But any exercise that has anything to do with dancing....I'm in!  I do enjoy the step.....great cardio & tone if using weights in between.

[Mcore]

I also love Zumba, it such a fun way to exercise! 

[MRose]

I know it's not cardio, but yoga is my favorite thing to do. It balances the strength training so well (I mean, c'mon, it's stretching! :-P), and it's so relaxing.

For strength training: Deadlift Squats

Cardio: Swimming when I want to focus and high-resistance elliptical when I want to listen to music and zone out

[BurningLove79]

I have been doing Cardio Drumming for 3 weeks and I LOVE it! It is the most fun fitness class I've ever taken. According to my fitbit, I burned 658 calories doing it last night. The hour goes by really fast and I don't want it to end and that really says something. 

[RivalDealer]

Weightlifting in order of my favourites:

• squats
• deadlifts
• benchpress
• overhead press

I really want to get in to the olympic style lifts but the Oly platform in my gym is right in the middle with all the machines facing it, if I screw up I will have a huge audience of people on treadmills and elipticals 😞