Percentage of nutritional values daily.

[SkyeWalker]

What should the daily percentage of each nutritional value be? I assume that it matters.

I am staying within my targeted calorie goal. Suggestions from the panel?

I am at my target weight and I want to stay there. 

[HelenaFitbit]

Hey there @SkyeWalker ! Welcome to the forums 

While Fitbit's Food Plan and calorie goal do not add towards a maintenance caloric goal, out third party MyFitnessPal has a caloric goal for a Maintenance Level. I recommend to link your Fitbit Profile to MyFitnessPal which has users all over the world and a huge database, including barcode scanner and recipe builder.

They are supported both through a computer as well as through most Smartphones. You can get more information on this page.

Hope this helps! 

[PaleoCrossfit]

In all honesty, it depends on what your true goal is. Are you looking to just maintain your weight? Or are you looking to have muscle growth/fat loss?

Personally, my carbs are low (unless I plan a long run in advance), my protein high.

[MRose]

It highly depends on your current weight/BMI, your metabolism, activity rate, health, etc... but a very basic ratio is 50/30/20% calories from carbs/protein/fat. I personally follow the Zone diet due to insulin resistance and a low metabolism, and that is a 40/30/30% ratio. 

[lonerchick]

lol this took over a year to get answered

[PaleoCrossfit]

Lol I didn't even notice that when I commented.

[HelenaFitbit]

@lonerchick @PaleoCrossfit  whoops!