07-27-2020 16:28 - edited 07-27-2020 18:21
07-27-2020 16:28 - edited 07-27-2020 18:21
Readjust August — Step Challenge and Photo Scavenger Hunt
Late summer usually means some vacation for my family, and this year is no exception; except it is a bit. Not flying anywhere, but will be taking a road trip. Indoor eating at restaurants is off-limits at the moment, so we will be getting a lot of takeout and trying out the kitchen in the house we will rent. Exercise won’t involve the gym, but there will be a lot of bike rides, unicycle practice and walking. In sum, there will be lots of adjustments during Readjust August. :-).
How It Works
The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme this August is a nod to wanderlust and the road (some will note this is a repeat from August last year). My friend @NellyG suggests bridges and overpasses along the way, and water when you get there … or was it the other way around? Well, post your goals below and post your pics throughout the month.
Budapest
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
09-02-2020 19:46
09-02-2020 19:46
Readjust August 2020 Challenge
10k steps per day: 31/30
13,699 steps per day: 25/21
17k steps per day: 19/15
Activities: 8/8
Photo Scavenger Hut: 4/3
The park was pretty sparse on this day:
And someone put a bag of chips (empty, I imagine) in that sculpture...
Sigh, no respect.
Frank | Washington, USA
Fitbit One, Ionic, Charge 2, Alta HR, Blaze, Surge, Flex, Flex 2, Zip, Ultra, Flyer, Aria, Aria 2 - Windows 10, Windows Phone
Take a look at the Fitbit help site for further assistance and information.
09-02-2020 20:09
09-02-2020 20:09
Half a million steps in a month. Nice! See you over in Stomping STEPtember @Heather-S
Scott | Baltimore MD
Charge 6; Inspire 3; Luxe; iPhone 13 Pro
09-02-2020 23:45
09-02-2020 23:45
Great Pics @PureEvil . Sigh on the chips. People really??
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
09-02-2020 23:48
09-02-2020 23:48
Awesome @Heather-S
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum