04-15-2016 02:11
04-15-2016 02:11
Hello
I wondered if anyone had or has a similar issue to me. I have been running since January, from barely running 60 seconds I can now run 29 mins covering 4.5km. Its been a hard but awesome journey to get this far even after a months break.
Anyway, 15-20 mins in I start to get a pain which begins around the inner ankles and up my leg.
This image is exactly were it hurts (red bit). The Tibialis Posterior, I sometimes get that extending down my arch to my big toe but this off and one. Mostly its just around my ankle and up. The pain last for a day or so, it's back to normal after a break.
Now I dont know if its my trainers, I have 2 pairs, these: http://www.sportitude.com.au/shop/product/nike-lunar-forever---womens-running-shoes---blackblue
and these (yes I can fit in kids shoes haha) : http://www.johnlewis.com/asics-children's-gt-1000-4-gs-running-shoes/p2481343
Both give me this pain. I decided to go and get a gait analysis (one here in the UK and one in New Zealand) and I had different outcomes.
My first analysis using a tradition treadmil and filming software told me that I was a neutral runner but I am flat footed. They recommended me a neutral shoe with hard support at the back of the ankle.
My second analysis using a treadmil, pressure tracking and eyes to view my gait told me that I had a high arch (I dont believe this because this was done on a pressure pad and when I stand most of my weight is put on my heel and not enough pressure is put on my foot which is screwing the data. So it looks like the rest of my foot isnt even touching the fall) She also said I have some pronation on my right foot (eye assessment). So I bought the recommended shoes (second pair) here.
To save time and potential injury, I am going to book in to get a biomechanical assessment from an osteopath. Waiting for physio from the NHS will take too long and I feel I will cause some serious damage if I wait and keep running.
Does anyone else have this issue?
Thanks
Hayley
03-20-2019 14:36
03-20-2019 14:36
03-21-2019 13:18
03-21-2019 13:18
Although an interesting read, this would not be considered plantar fachitis would it?
03-21-2019 13:49
03-21-2019 13:49
03-23-2019 07:13
03-23-2019 07:13
03-23-2019 07:21
03-23-2019 07:21
Can you send me a message of what you bought take away the pain? I know it will not help my situation but I am interested to hear more.
03-23-2019 07:38
03-23-2019 07:38
03-23-2019 12:34
03-23-2019 12:34
Okay I thought you were going to send me a private message but I can see it here too no worries. This is good information to have as my doctor has talked to me about those things. Hoping there is relief somewhere out there. Thanks again!
03-25-2019 11:30
03-25-2019 11:30