Seting up irregular Intervals or run workouts

[LazyPlodder]

I have used a garmin for years and love the feature of run workouts. You can set up all sorts of different training programmes -  eg a 10 min warm-up, and then 4 x 5 min efforts with 1 min rests, followed by a 10 min cool-down. Or a 2 mile warm up and then 8 x 400m hill efforts with rests on the downhill, and a 10 min cool-down. 

Does Fitbit do anything like this, or is the only interval option really fixed duration "moves" and "rests". 

Here's hoping!! 

[LZeeW]

Hello @LazyPlodder and welcome to the Community.  I'm sorry, but Fitbit only allows the fixed move/rest intervals.  Users have been asking for customizable intervals and warm up/cool down times for years.  Fitbit doesn't seem to be interested in adding these features.  You can search the Product Feedback forum for requests, then add your vote and comments.

[LazyPlodder]

Thanks @LZeeW . I've voted! I would have stuck with Garmin if I'd known. Makes me think there isn't a runner in the Fitbit offices! 

[Triletics]

@LazyPlodder it is unlikely this feature will come to Fitbit. It is a simple fitness tracker. If you need a training watch it may not be what fits your needs.