12-19-2015 04:41
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

12-19-2015 04:41
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
Hi, I'm trying to find quick and easy, before workout stretches for my glutes, outer thighs, inner thighs, legs in general.
Thanks.
Answered! Go to the Best Answer.

Accepted Solutions
12-19-2015 06:12
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post


12-19-2015 06:12
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
Hi @Deezy123. I like Hasfit's cool down routines. There's no glamour in their routines or the workouts that you'll find on You Tube and on their web sites. But these guys know what they're talking about; and their workout, warm-up, and cool-down routines are very effective. The only criticism I have is that the background music on most of their videos is atrocious.
https://www.youtube.com/results?search_query=hasfit+cool+down
Hope this helps. Have a nice day.
TW
____________________________________________________________________________
(If this tip solved the problem for you, please mark this post solved, as this will be helpful to other users experiencing similar issues.)

12-19-2015 05:04
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post


12-19-2015 05:04
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Go to youtube and search for them. They have a lot of different ones.
Easier to see then explain.
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
12-19-2015 06:12
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post


12-19-2015 06:12
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
Hi @Deezy123. I like Hasfit's cool down routines. There's no glamour in their routines or the workouts that you'll find on You Tube and on their web sites. But these guys know what they're talking about; and their workout, warm-up, and cool-down routines are very effective. The only criticism I have is that the background music on most of their videos is atrocious.
https://www.youtube.com/results?search_query=hasfit+cool+down
Hope this helps. Have a nice day.
TW
____________________________________________________________________________
(If this tip solved the problem for you, please mark this post solved, as this will be helpful to other users experiencing similar issues.)

12-21-2015 03:23
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

12-21-2015 03:23
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Here's one that I use:
https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine
12-26-2015 04:55
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

12-26-2015 04:55
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
A tent is your muscle and is tied down by guy ropes which ar like the tendons and ligaments. As the muscle (the tent) gets bigger and you don't stretch the guy ropes become tight and may lead to inflammation or injury. So why not stretch the ligaments and tendons to grow with your muscle? I have just become a yoga enthuse can you tell lol?

12-27-2015 16:19
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

12-27-2015 16:19
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
LordH
I have been working out for few years and not even once stretched.
I don’t have time for it and don’t like it.
For basic life needs, why do I need to do it? Not saying stretching is wrong….
I am not just an average Joe who likes to work out by lifting weights.

