The Joy of Rebounding !

[Jabrat]

Just wondering if there are any rebounders out there - have had a wonderful time since buying my mini trampoline and bouncing to get my steps - awesome calorie burns !  

[Colinm39]

VAM is Very Active Minutes.

[CAGIRL]

I love using my rebounder! What an amazing low-impact workout!

[CAGIRL]

http://rebound-air.com/best_rebounding_33_ways.htm

[CAGIRL]

There are several things I do on my rebounder. I use weights while jumping and do shoulder, bicep, and tricep exercises. I also do jumping jacks and stream videos. One of the best investments in my health that I've ever made!

[Jabrat]

Yes, I exercise on my rebounder with my Fitbit One - I can actually get 5,000 steps by jogging on it in 30 minutes and I am sweating bullets - I use a premium rebounder I can send you a picture - would be glad to tell you the brand - but I don't think it is allowed in here - but I will post a picture - one of the best investments I have ever bought - and I did a test with my other wrist tracker versus the Fitbit One and I actually did burn close to 800 calories - so I was very happy - I had strapped a heart rate monitor on myself right underneath my breastbone and did some awesome calories not by jumping but by jogging with no impact !  So I know it was accurate !  There are NASA reports out that justify the caloric burn too - so Fitbit does count the rebounding steps !  

[CAGIRL]

There are so many rebounders to choose from. I would look into getting one with bungees instead of springs since they have a more forgiving bounce and are less jarring on the knees and the back. There are so many health benefits associated with rebounding. It's a great full body workout and is low impact on the joints. I've worked my way up to an hour in the mornings before work. It's so much fun. There is a youtube video that compares different types and brands of rebounds and may help you in making your decision. Happy stepping and bouncing if you decide to get one.

[Samaria]

The rebounder is an amazing fitness tool for the whole body. I initially purchased for my mum when she was diagnosed with leukemia. She didn't have the energy to stick at it however I find it fab to reach my 10,000 goal for the day. It's a cheaper version so a fit firmer, less height, more jumps but an average of 100 per minute. I only purchased my fitbit yesterday so I'm really hoping this encourages. Go get your lymphatic system flowing 🙂

[SolangeE]

Hey, @Jabrat! Wow your rebounder is so pretty! I love it!  Where did you get it? This is awesome I want one in my room haha jumping around is so fun, doesn't even feel like you are exercising!

[Bjuly02]

Aww I love my trampoline gee it's addicting, and so much fun just wondering could I get floors with it o not sure 🤔