10-11-2016 16:17
10-11-2016 16:17
When I feel that little buzz on my Alta, there a couple of things I do to get in my steps.
Here's my list - what are yours?
1. Walk to the restroom
2. Go to the kitchen to fill up my water bottle
3. Do a couple of laps around my office
4. Walk over to say hi to a coworker
5. .... and sometimes I just ignore it! If I am in the middle of a train of thought, I finish my train of thought and try to remember to get up after that.
10-26-2016 12:14
10-26-2016 12:14
A couple of times this week I've tried to be on top of my steps, but still get the buzz. I actaully got a notification that I needed 1 step to complete the hour. So I walked in place until I felt the buzz (as it takes a few steps to trigger the counting mechanism). If I have fewer than 20 steps to go, I'll try walking in place to get the steps in for my hour.