Which workout session to use?

[Jlrod]

Which should I select when using Bowflex HVT, “Workout” or “Interval Workout”?

[WendyB]

I would use workout.

I would set up a custom activity and when it sync's you can rename it to that

[emili]

I think I would do workout as well- although it is touted as an interval workout machine. @WavyDavey I know you do HIIT and are into lifting- what would you say?

[WavyDavey]

I would stick with Workout on that, for simplicity's sake.

The Interval setting is nice, but it's pretty basic. I only use it when the entire circuit has fixed work-to-rest times. That is, every exercise is done for the same amount of time with the same amount of rest throughout the whole workout. Which in my case, is hardly ever.