Workout Routine When I’m Short On Time

[DavideFitbit]

Whether it is to boost your training efficiency before your main workout or if you're just short on time and prefer to complete a short workout routine for those stressful days when you barely have time left, I thought it'd be very informative for everyone in the forums to know what short workout routines have worked out for you.

Personally, I used to jump rope for 10 minutes and I'd combine it some push-ups and sit-ups, so no more than 15-20 minutes. 

What about you? Feel free to share the short workout routines that have given you the best results! 

[healthy2022]

I usually pop on my bike and go for a virtual 15 Minute ride hehe https://www.youtube.com/watch?v=YPrm_5u-9HM 

[DavideFitbit]

Bike is always a great choice, @healthy2022! My stationary bike broke last year, but it was so practical 😀😢

[cathm]

I climb stairs for a short, intense cardio workout. 

[healthy2022]

Aww, that's a bummer. It is super practical! I have it in my bedroom so I can jump on it whenever needed haha 

[Yorenee1]

I would love to try  a peliton or Norded track bike/exercise bike.Still greatful. Spin classes have been shut down since covid. I have a recliner bike, it was suggested due to failed back surgery. Now hopefully recovered from foot surgery, I am hoping to get back out there asap. Keep peddling. And adding to the conversation. 

[DavideFitbit]

That's very effective, @cathm! When I was still going to the office before the pandemic, I used to take the stairs all the time, and it was a really good exercise.  

Yes, @healthy2022! It's one of the most effective and practical workouts for sure. 😀

Thank you for sharing your experience and your workouts, @Yorenee1, and I hope you recover soon so  you can get back on track!   😁