daily workout routine?

[Brady_T]

If someone would like to share a work out routine with me I would really appreciate it!!..

Thanks

[Brady_T]

A stength training workout... sorry for any confusion.

[lisalee · Accepted solution]

I do this on my weight days...

Dumbbell Squats       3x10-15reps

Deadlift w/Dumbbell   3x10-15reps

One Arm Dumbbell Row   3x10-15reps

Dumbbell Bench Press   3x10-15reps

Dumbbell Overhead Press 3x10-15reps

Overhead Dumbbell Extension   3x10-15reps

Dumbbell Curl              3x10-15reps

Single leg calf raises with Dumbbell 3-15-20reps

Plank                              3x30-60 sec

Crunches                        3x25-30

[gymrat61]

Are you looking for specific body parts or a full body workouts?  I have some kettlebell workouts that I do on cardio days and on leg days, which really bumps up the calorie output.  You can always check out crossfit.com for some of the workouts of the day, which are always pretty intense for both strength and cardio.  Let me know what you are are trying to accomplish.  Ken.

[JenniLacey]

What is your goal? What sort of routine are you looking for; split, full body, concentration? Are you a beginner?

I loosely follow the 5-3-1 plan with periodization Bible acessory work.

Squat day- Squats w/barbell on 5-3-1 plan

Back extensions @ 15-20 reps and 5 sets

Weighted sit ups " "

Lunges with resistance bands " "

Deadlift day- Deadlifts w/barbell on 5-3-1 plan

Sumo Squats w/dumbells @ 15-20 reps and 5 sets

Hamstring lifts " "

Side bends with dumbbells " "

Overhead Press day w/barbell- 5-3-1

Pushups " "

One arm rows " "

Tricep extensions

Bench Press day w/ barbell- 5-3-1

Chest flies w/dumbbells " "

One arm rows " "

Tricep extensions

[Brady_T]

For weight days it be an overall body weight lifting

thanks

Brady