help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

exercises to tone up your glute?

ANSWERED

‎12-16-2013 20:32

‎12-16-2013 20:32

just finding it really hard to lose weight and tone up the glute muscle please any excersise your have let me know

Best Answer
0 Votes
21 REPLIES 21

‎03-23-2014 16:53

‎03-23-2014 16:53

I noticed a definite "knot" developing in my butt from using a StairMaster. It was intended for purely the cardio benefit, but it als produced visible results in my upper legs. So the post about stair lunges was spot-on, and would probably be a good sub if you can't get on a "SM". I hate it - it's not pleasant, but it has been good for my heart. I used to have an extra beat, probably a precursor to tachacardia. But it went away.

My cardiologist was pleased.

 

Best Answer
0 Votes

‎07-26-2015 09:41

‎07-26-2015 09:41

Butterfly lifts... get on your hands and knees, take your bent leg (one at a time of course) and lift it up and down, swing out and do 10 each leg x 3. you will feel it.

Best Answer
0 Votes