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goals

‎03-31-2014 08:28

‎03-31-2014 08:28

what is a reasonable starting goal for # of steps per day?

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‎03-31-2014 08:32

‎03-31-2014 08:32

Found many relevant posts.  Any additional insight is welcome but I think I am good...

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‎03-31-2014 22:11

‎03-31-2014 22:11

I started out with 5,000 and have been working my way up.

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‎04-01-2014 13:01

‎04-01-2014 13:01

It really depends on what kind of shape you were in.  I started with 10,000 because that was the default, and I found I was getting about 7,500 to 8,000 just from my regular daily activity.  I increased it from there.  I try to get about 22,000 now as that equals about 10 miles for me.

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‎07-05-2014 17:06

‎07-05-2014 17:06

I do an average of over 10, 000 steps a day walking.  I love walking.  I have a two and a half year old nephew that keeps me pretty active so I can't tell you what's reasonable because only you know what's reasonable to yourself

Krissy
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