help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Showing results for 
Show  only  | Search instead for 
Did you mean: 

knee replacement

‎08-06-2014 09:22

‎08-06-2014 09:22

I had knee replacement surgery in November and I am not sure what type of strengthening exercises that I can do at home.  Any suggestions?

Best Answer
0 Votes
1 REPLY 1

‎08-06-2014 16:02

‎08-06-2014 16:02

The best advice is to always check with your doctor as to what is safe and what is not.  If your doctor cannot give you a good exercise regimen, have him refer you to someone who can, whether it is a sports medicine clinic, exercise physiologist, or physical therapist.  It's always better to be safe and not risk injury.

ISSA Certified Fitness Trainer and NESTA Personal Fitness Trainer.
Best Answer