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knee replacement

‎08-06-2014 09:22

‎08-06-2014 09:22

I had knee replacement surgery in November and I am not sure what type of strengthening exercises that I can do at home.  Any suggestions?

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‎08-06-2014 16:02

‎08-06-2014 16:02

The best advice is to always check with your doctor as to what is safe and what is not.  If your doctor cannot give you a good exercise regimen, have him refer you to someone who can, whether it is a sports medicine clinic, exercise physiologist, or physical therapist.  It's always better to be safe and not risk injury.

ISSA Certified Fitness Trainer and NESTA Personal Fitness Trainer.
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