loseing weight in your thighs

[hayleerw6]

Hey what are some stretches for your thighs. My thighs are a little muscular. And they have big curves. 

[Odyssey13]

Hi @hayleerw6  you're 14 or so? You don't lose weight in the thighs, but you can tone them up. Remember you're still growing and don't put too much stress on yourself. Have you asked your health care professional about this?

[hayleerw6]

Yes I asked my heath teacher in High school and I am 14. Thanks for the info

[Odyssey13]

Glad you asked your health teacher. What did they say? Here is an article with some exercises you can do to tone up - click to see. Your sister can join in with the exercises, too.

[Heybales]

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@hayleerw6 wrote:

Hey what are some stretches for your thighs. My thighs are a little muscular. And they have big curves. 

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Where your body stores fat first and loses it last is genetic - there is no such thing as spot reducing sadly.

You can help the muscle underneath fat be firm though, and that can help the appearance, maybe.

How the muscle grows and appears is also genetic.

Some have muscle with big belly to it - those are the people that you see in body building shows that are huge - though drugs helps them greatly too for that size, but also sprinters and some track & field events.

Some have muscles that are longer and built for endurance - think marathoners and triathletes, other types of track & field.

You probably won't know what you got for several years since still growing, but keep the muscles strong and eat nutritious.

Bodies come in many shapes, sizes, and varieties - that's the one common factor - differences.

[hayleerw6]

Thank you so much! 😍

[hayleerw6]

My teacher said it is just because of my age but my thighs are whats making me fall when I do flips and I am tired of falling on my butt. So i need to exercize my legs tho they keep on making me look like a muscular man:( Thanks for the exercises I will do then every night.