04-15-2021 11:25
04-15-2021 11:25
Hey what are some stretches for your thighs. My thighs are a little muscular. And they have big curves.
04-15-2021 12:16
04-15-2021 12:16
Hi @hayleerw6 you're 14 or so? You don't lose weight in the thighs, but you can tone them up. Remember you're still growing and don't put too much stress on yourself. Have you asked your health care professional about this?
04-15-2021 12:21
04-15-2021 12:21
Yes I asked my heath teacher in High school and I am 14. Thanks for the info
04-15-2021 12:24
04-15-2021 12:24
Glad you asked your health teacher. What did they say? Here is an article with some exercises you can do to tone up - click to see. Your sister can join in with the exercises, too.
04-15-2021 13:38
04-15-2021 13:38
@hayleerw6 wrote:Hey what are some stretches for your thighs. My thighs are a little muscular. And they have big curves.
Where your body stores fat first and loses it last is genetic - there is no such thing as spot reducing sadly.
You can help the muscle underneath fat be firm though, and that can help the appearance, maybe.
How the muscle grows and appears is also genetic.
Some have muscle with big belly to it - those are the people that you see in body building shows that are huge - though drugs helps them greatly too for that size, but also sprinters and some track & field events.
Some have muscles that are longer and built for endurance - think marathoners and triathletes, other types of track & field.
You probably won't know what you got for several years since still growing, but keep the muscles strong and eat nutritious.
Bodies come in many shapes, sizes, and varieties - that's the one common factor - differences.
04-16-2021 07:36
04-16-2021 07:36
Thank you so much! 😍
04-16-2021 07:41
04-16-2021 07:41
My teacher said it is just because of my age but my thighs are whats making me fall when I do flips and I am tired of falling on my butt. So i need to exercize my legs tho they keep on making me look like a muscular man:( Thanks for the exercises I will do then every night.