Got machines? You don't mention what you have available to you.
Leg curls, leg extensions, standing hip flexors and hip extenders, all the upper body stuff is seated too.
Why do you have to get your HR up? I mean, it will on above, and that stuff will prevent you from losing your aerobic edge decently enough, especially if you make it circuit training rather than lifting style.
Weight loss is about eating less than you burn.
And while true, after you manually log that strength training since Fitbit will badly underestimate it, may not make you burn as much as some cardio, you'll still get to eat more and still have room for a deficit to lose weight.
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