03-16-2014 09:12
03-16-2014 09:12
Has anyone done the Dr. Hyman 10 day Blood Sugar detox diet? I am starting it now and looking for any tips and helpful hints. Thank you.
03-16-2014 18:06
03-16-2014 18:06
I am starting the 10 day detox tomorrow. How is the first day?
03-16-2014 20:40
03-16-2014 20:40
I have started the 10 day detox today, I felt full all day drinking lots of water with my PGX.
03-17-2014 18:59
03-17-2014 18:59
I had a massive headache, finally drank some green tea, felt better. Tomorrow hopefully no caffine.
03-18-2014 20:19
03-18-2014 20:19
I had a headache the 2nd day and felt really nauseated and very weak. Today I felt so much better.
I lost about 2 pounds so far.
03-20-2014 18:04
03-20-2014 18:04
I am on Day 8. I find it very helpful. My goal was not so much to lose weight but to break my addiction to sugar and carbs. It is pretty radical, but after a few days, most people feel much better.
03-23-2014 08:33
03-23-2014 08:33
How you all doing on your 10 day detox?
I am on day 7 and feel pretty good. Had to go to a Seminar yesterday, I was prepared and brought my own food since the breakfast and lunch was only high carbs.The muffins there didnt even smell good. I was very proud of myself.
03-23-2014 08:44
03-23-2014 08:44
I am on day six and loving it! Day 1 and 2 were terrible - headaches, cravings (pure withdrawal). Day 3 and beyond much better. Got on a scale and down 9 pounds after 5 1/2 days. Incredible since I have a torn meniscus in my left knee so only slow walking available for exercise right now.
I think it is a life plan after the intial 10 days. Minimal cravings for sugars and will simply modify the nutritional plan as I get past 10 days. I am actually excited for first time in a long time on progress on weight loss, but more importantly, I am clearer, more focused, and energized.
Wishing all the same success.... I just need to keep it going!
03-23-2014 10:45
03-23-2014 10:45
My headache was the start of a really bad cold and now bronchitis. Feeling better but no energy to follow the diet. I did eleminate sugar, and ate healthy not simple carbs, and lost 4 pounds. So I plan to start again next week when I am done coughing and off from work for 3 days. It should be alot easier since I an already off sugar, just no grains.
03-23-2014 14:29
03-23-2014 14:29
So happy for you! After being sick, I will start again, but I feel great without having sugar or simiple carbs. I did have oatmeal for breakfast because it felt good on my throat, I made the soups, easy and deliscious. I'm down 4 pounds just doing that.
03-27-2014 07:04
03-27-2014 07:04
Hope you feel better by now. I know when one is not feeling well you crave carbs. But you can do it ones you up to it.You doing great... I am done with my 10 days, and lost 10 pounds, my bloodsugar went from 130 down to 90, I am so happy. I think I will stay on the detox for a little while since the food is good and I don't feel depripet. I usually eat a little more protein if I get hungry.
Have a great day,
Cheers
Gabriele
03-27-2014 11:19
03-27-2014 11:19
Thanks, Gabriele, that is what I needed to hear to get back on track. I will start on Monday, I have slipped back to my unhealthy habits the last few days, and feel sluggish again. So I will focus on my health. Thanks again, Karen
04-16-2014 21:10
04-16-2014 21:10
Just ckecking to see how you doing?
04-17-2014 18:09
04-17-2014 18:09
Not following the 10 day detox yet, but have upped my exercise to include tabata two days a week. Feeling stronger. Yoga 2 to 3 days a week. Would really like to lose weight, and feel great. Which I know i would if I would eat healthy. I seem to have a lot of excuses to not start.
04-23-2014 08:49
04-23-2014 08:49
Did the 10 days. Headaches was a problem. After the then days, did you continue after the 10 days ? After the 10 days, I went back to coffee though, only 1 cup a day 😉 The shakes where a bit too long to drink, rather do it in half.
04-30-2014 13:27
04-30-2014 13:27
I'd like to learn more about this detox. Is there a web site for it?
04-30-2014 14:08
04-30-2014 14:08
To find info about the 10 Day Detox, which is the name of a new book by Dr. Mark Hyman, google Blood Sugar Solution. There should be links there.
04-30-2014 15:23
04-30-2014 15:23
Hi,
Try this ....
http://drhyman.com/blog/2014/03/13/10-day-detox-diet-different-books/#close
let us know how how it goes ....
05-01-2014 05:53
05-01-2014 05:53
Yes,Mark Hyman, the blood sugar solution. He has also been doing presentations on WTTW. So you could probably link to a web site thru there.
05-01-2014 06:03
05-01-2014 06:03