Any Sugar Addicts Out There?

[rkeegan]

Just looking for support from other sugar addicts.  What do you do to get past the triggers?  OA has helped me on and off but time/schedule prevents me from going as I should.  I've been working out really good for the last 5 or 6 weeks but just can't get a grip on my eating.  Especially sugar....and mindless eating.

[rkeegan]

And you give me confidence as well. I try to not deprive myself of things.  Only cut back.  You mentioned cheese. It's not good for my asthma but it's hard to cut it out completely.  I've never been a big oats person.  If I do bread, it's 21 grain.  Very hearty.  Can't do cottage cheese anymore.  Again, my asthma.  Dairy just creates that nasty mucus in my throat.  YUCK!  Thanks for posting. Here's to good choices today.

[rkeegan]

great post tingletange.  Thank you!  I've learned the longer I go without sugar, the less I crave it.  I like how you mentioned tomatoes too. I know I should be eating more tomatoes.  I too try and stay away from white flour stuff.  Thank you for writing.  Here's to good choices today.

[tingletangle]

thanks rkeegan!

[SunsetRunner]

please delete this post

[rkeegan]

yes, definitely! I'm in a bad funk. Where are you located? what do you
have in mind? What's your name?

[SunsetRunner]

delete this post

[rkeegan]

Do you have an email address? Can we communicate via email?