05-21-2018 08:26
05-21-2018 08:26
Just looking for support from other sugar addicts. What do you do to get past the triggers? OA has helped me on and off but time/schedule prevents me from going as I should. I've been working out really good for the last 5 or 6 weeks but just can't get a grip on my eating. Especially sugar....and mindless eating.
Answered! Go to the Best Answer.
05-29-2018 08:39
05-29-2018 08:39
And you give me confidence as well. I try to not deprive myself of things. Only cut back. You mentioned cheese. It's not good for my asthma but it's hard to cut it out completely. I've never been a big oats person. If I do bread, it's 21 grain. Very hearty. Can't do cottage cheese anymore. Again, my asthma. Dairy just creates that nasty mucus in my throat. YUCK! Thanks for posting. Here's to good choices today.
05-29-2018 08:42
05-29-2018 08:42
great post tingletange. Thank you! I've learned the longer I go without sugar, the less I crave it. I like how you mentioned tomatoes too. I know I should be eating more tomatoes. I too try and stay away from white flour stuff. Thank you for writing. Here's to good choices today.
05-31-2018 11:53
05-31-2018 11:53
thanks rkeegan!
04-18-2020 16:14 - edited 06-13-2023 16:15
04-18-2020 16:14 - edited 06-13-2023 16:15
please delete this post
04-18-2020 16:23
04-18-2020 16:23
04-19-2020 12:23 - edited 06-13-2023 16:16
04-19-2020 12:23 - edited 06-13-2023 16:16
delete this post
04-19-2020 12:59
04-19-2020 12:59