01-10-2021 06:44
01-10-2021 06:44
I need assistance on how to meet my daily water intake quota. Any and all tips are welcomed!
01-11-2021 18:25
01-11-2021 18:25
I struggle everyday to do this, I will be keeping an eye out for anyone who posts. I do try to grab two glasses before I have my morning tea but other than that I struggle too.
01-24-2021 13:18
01-24-2021 13:18
I drink a 16 oz glass of water before breakfast. I drink the second one before lunch. I drink the third one before dinner and one more about an hour later. just plan it into your day. I don't sip through out, I just chug it down at specific times and get on with things. If I am thirsty, then I drink more.
Elena | Pennsylvania
01-28-2021 12:43