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Daily Water Intake Quota.

‎01-10-2021 06:44

‎01-10-2021 06:44

I  need assistance on how to meet my daily water intake quota.  Any and all tips are welcomed!

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3 REPLIES 3

‎01-11-2021 18:25

‎01-11-2021 18:25

I struggle everyday to do this, I will be keeping an eye out for anyone who posts.  I do try to grab two glasses before I have my morning tea but other than that I struggle too.

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‎01-24-2021 13:18

In response to Souchy

‎01-24-2021 13:18

I drink a 16 oz glass of water before breakfast. I drink the second one before lunch. I drink the third one before dinner and one more about an hour later. just plan it into your day. I don't sip through out, I just chug it down at specific times and get on with things. If I am thirsty, then I drink more. 

Elena | Pennsylvania

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‎01-28-2021 12:43

In response to emili

‎01-28-2021 12:43

Hi @MrsAMT welcome to the Community Forums. @Souchy @emili it's great to see you here. 

 

You can try to drink a glass of water before each meal and also before to go to sleep. I've tried this and it has worked for me 😁

 

 

 

 

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