Good Oils, Bad Oils

[SunsetRunner]

Here is an interesting chart ...

http://www.informationisbeautiful.net/visualizations/oil-well-every-cooking-oil-compared/

[Mcore]

Excellent! Thank you for sharing this link @SunsetRunner, this is a good way to keep track of what ingredients we use when we cook or eat.

Keep up the good work!

[DavidC2]

Just remember, good or bad, they all have the same number of calories, approximately 9 calories per gram of fat.

[Mcore]

Thanks for the reminder @DavidC2, I appreciate it!