Jacket Potato

[Mull]

How many calories are in an average/medium sized Baked jacket potato?

Just the barebones: still with skin on but nothing added. IE no salt, butter, topping etc

I have searched via google but answers range from 80 to 350 calories!

[CJinAZ]

Depends on the size of the potato.  I've found this calorie link to be fairly accurate. 

http://www.thecaloriecounter.com/Foods/1100/11674/Food.aspx

[WendyB]

I use CalorieKing and find it pretty good

http://www.calorieking.com/foods/search.php?keywords=baked++potato

[GershonSurge]

The answers probably vary because of the variation in the defination of medium. A scale is the best way to get an estimate, but a potato about as long as a pack of cigarettes and normal shape would be about 125 calories. Using weight, they are about 70 calories per 100 grams.

[Taurus21]

I've been told that fatsecret.co.uk is pretty good at calories in food.

[emili]

switch the "value" from size of the potato to calories per oz. Then weigh your potato. You will know what that specific potato is. I use per oz for every food. a raw potato with flesh and skin is 22 calories per oz. or 1 calorie per gram. here is the link to the site I use. Same as Wendy..

http://www.calorieking.com/foods/calories-in-fresh-or-dried-vegetables-potatoes-raw-flesh-skin_f-Zml...