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KETO

‎02-16-2021 12:12 - last edited on ‎02-16-2021 17:13 by Fitbit Moderator

‎02-16-2021 12:12 - last edited on ‎02-16-2021 17:13 by Fitbit Moderator

What do you think about keto diet ?

 

 

 https://bit.ly/3jVqEIP

 

Moderator Edit: Formatting

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3 REPLIES 3

‎02-16-2021 12:49

‎02-16-2021 12:49

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

 

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‎02-16-2021 17:21

In response to ivanm11

‎02-16-2021 17:21

Hi @ivanm11, welcome to the Community Forums. 

 

I've heard a lot of good things about the keto diet. Thanks for sharing this tool to custom the keto diet plan 😀

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‎04-27-2021 12:40

‎04-27-2021 12:40

I started doing Keto in October 2020 and so far have lost 63lbs and am now sugar free! I was trying to kick my sugar addiction and keto finally did it. I do make sweets but I use almond flour and sugar substitutes like Lokanto monkfruit sugar substitute. 

I don't eat white flour or processed foods and I'm find with it! 

I'm learning to cook differently and use other things and cultivate different tastes. I'm loving it and it's certainly worth it. My blood pressure is normal along with my triglycerides, cholesterol and blood sugar. I'm very happy with this lifestyle. 

I like the fact that I can exercise and really burn fat and not just carbs! That's made all the difference for my weight loss and my body likes eating like this. 

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